Green gram Amaranth leaves stir fry/ Dantina soppu (harive) Hesaru kaalu palya on November 22, 2018 green gram Healthy Leafy vegetables Protein rich stir fry Vegetable Curry/ Side dish +
Rice & Milk kheer/ Haalu payasa/ Paal payasam/ Creamy Rice pudding on November 19, 2018 Dessert/Sweet festival Milk recipe rice recipe Toddler Food +
Whole wheat & Barley dosa/ Godhi barley dosey on November 18, 2018 barley Breakfast Dosa low GI wheat +
Mixed Vegetable tikka on tava / Barbeques on pan or griddle on November 14, 2018 barbecues/ tikka Salads starters Vegetable fries +
Surinam Cherry jam/ Brazilian Cherry marmalade/ Pitanga berries Murabba on November 13, 2018 Jam Jam & Preserve Surinam cherry +