Vegetable Kootu/ Vegan Cumin flavored coconut vegetable Curry on September 09, 2019 Kerala Kootu Vegetable Curry/ Side dish +
Palak Soup/ palak shorba/ Spinach Soup on September 07, 2019 creamy soup Healthy iron rich nutritious Rasam/ Soup spinach +
Green gram & dry fruits Sweet tikki/ Hesaru kaalu sweet pattice on August 30, 2019 Dessert/Sweet green gram nutritious Protein rich Snacks +
Varsha Rutucharya/ Monsoon lifestyle on August 12, 2019 Ayurveda Health & Lifestyle monsoon Ruthucharya Seasonal regimen +