Beetroot is a highly nutritious vegetable, rich in iron and essential vitamins. Its vibrant color is especially appealing to kids, making it a great addition to family meals. Beetroot can be used in a variety of dishes, from savory curries to delicious desserts like halwa and kheer. Chutney, a staple accompaniment to most South Indian breakfasts, is another wonderful way to enjoy beetroot. So today, I'm sharing a flavorful beetroot chutney recipe.
👉 Check out more chutney recipes here!
Note: If you have diabetes, it's best to consume beetroot in moderation due to its high glycemic index.
Preparation time: 10 minutes
Serves: 3-4
Ingredients:
Beetroot (Medium) – 1
Onion – 1
Garlic – 4-6 cloves
Grated Coconut – 4 tbsp
Red Chillis – 3
Tamarind Pulp - 1tsp
Salt to Taste
Tempering:
Mustard Seeds - 1tsp
Oil – 2 Spoons
Curry Leaves -1 -2 Strands
Method:
- Wash, peel & chop beetroot; keep aside.
- Peel onion and chop it as well.
- Heat a spoonful of oil in a pan.
- Add chopped onions, garlic, 2 red chillis, chopped beetroot and sauté until vegetables are tender.
- Add grated coconut to the same and heat for few seconds.
- Once done, switch of the stove and allow it to cool.
- In a grinder/ mixer jar, take fried items, tamarind & salt and grind to smooth paste.
- Transfer to the serving bowl.
- Season the chutney with mustard, red chilli & curry leaves in coconut oil.
- Serve with dosa or rice.
Thank you for sharing this recipe—I tried it today and the dish turned out great.
ReplyDeleteGrateful for your feedback—so glad you tried the recipe!
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