Pomegranate - Lemon juice

Pomegranate & Lemon; known and used from the ancient times, for the medicinal properties they contain. Pomegranate is rich in Vitamins, Iron and it has been used as digestion aid. They have anti-oxidant, anti-tumour properties too. This is a fruit suggested by nutritionists for diabetics as well. Lemon is vitamin-C rich fruit that will act as an immunity booster. This is the fruit comes to mind when there is a problem of indigestion or vomiting. So a glass of Pomegranate-lemon juice should be part of your diet chart. Here is the recipe.

Preparation time: 10mins

Serves: 4 glasses

Ingredients:

Pomegranate seeds – ½ cup

Lemon juice – 2 spoons

Sugar – 6 spoons or Honey - 4 spoons.

Method:

Add pomegranate, lemon juice and sugar (if not using honey) in a mixer jar and grind it adding about 3 glasses of water. Strain in a juice strainer. Add honey (if chosen it) and serve fresh chilled with ice cubes or in room temperature. Enjoy the juice.