Friday, 6 October 2017

Lemon-Mint (Pudina) fresh Juice

It is a favourite juice of my 6 year old son, who never liked to taste plain lemon juice.
Mint is a well-known appetizer and mouth freshener. It improves digestion. Mint extract/tea is a best remedy for gastritis, nausea & headache associated with gastritis. It is good source of iron and the vitamin C in mint improves the iron absorption too.
Similarly lemon has number of health benefits. It is an excellent source of Vitamin C and great immunity booster.
Recipe for the quick mint-lemon juice:

Time: 5 mins
Serves: 2 glasses of juice

Ingredients:
Fresh Lemon juice – 3 spoons or 1 big lemon
Mint/ Pudina leaves – 20
Sugar/ Jaggery powder – 4 spoons
Water – 2 Glasses

Method:

Cut lemon and squeeze to get juice out of it. Wash mint leaves well. Add all the ingredients in a regular mixer/ blender jar and grind once/ until sugar dissolves. Strain in a juice strainer and serve chilled with ice cubes.


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