It
is a favourite juice of my 6 year old son, who never liked to taste plain lemon
juice.
Mint
is a well-known appetizer and mouth freshener. It improves digestion. Mint extract/tea
is a best remedy for gastritis, nausea & headache associated with
gastritis. It is good source of iron and the vitamin C in mint improves the
iron absorption too.
Similarly
lemon has number of health benefits. It is an excellent source of Vitamin C and
great immunity booster.
Recipe
for the quick mint-lemon juice:
Time: 5 mins
Serves: 2 glasses of juice
Ingredients:
Fresh Lemon juice – 3 spoons or 1 big lemon
Mint/ Pudina leaves – 20
Sugar/ Jaggery powder – 4 spoons
Water – 2 Glasses
Method:
Cut lemon and squeeze to get juice out of it. Wash
mint leaves well. Add all the ingredients in a regular mixer/ blender jar and
grind once/ until sugar dissolves. Strain in a juice strainer and serve chilled
with ice cubes.
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