I have posted the recipe of Moringa leaves Chutneypowder recently. It was after a large branch of our drumstick tree has fallen
down due to wind. Same branch bore many flowers too. Until then I haven’t used
it in cooking, but knew it is edible and nutritious. These beautiful jasmine like flowers make a tasty side dish too!!!
My neighbour suggested mudde palya and prepared it
on the same day when the flowers were fresh. It is delicious combination for
white rice and one can try for chapathis as well.
Look here for the Moringa leaves recipes such as Moringa& Curry leaves Rice, Moringa/ Drumstick leaves Chutney powder, Moringa/Drumstick leaves Multigrain Spicy Bread…
Here you find the recipe of Mudde palya/ Muddi palya.
Now let us try drumstick flower palya recipe.
Preparation
time: 15 minutes
Cooking
time: 20 minutes
Serves:
2-3
Ingredients:
Drumstick
flowers – 1 cup
Gram
dal/ Tur dal – 1/3 cup, I used Gram dal here.
Green
chillis – 2
Onion
– 1 (medium)
Mustard
seeds – ½ tsp
Coconut/
Cooking oil – 2 tsp
Red
chilli – 1
Garlic
pods – 4 (optional)
Salt
– to taste
Turmeric
powder – a pinch
Method:
Pick Moringa flowers, clean them by removing any
insects or bugs found. Wash well in running water & spread on a clean towel
for drying. It will take 5-10 minutes.
Wash dal of your choice well. Pressure cook washed
dal with required water for 3-4 whistles. When done, allow pressure to settle down.
Peel off & chop onions fine. Crush garlic &
keep aside.
Now heat a pan. Add oil, mustard, cut red chillis,
crushed garlic. Allow spluttering.
Add chopped onions & fry until translucent.
Add slit green chillis, cleaned drumstick flowers. Fry
for 8-10 minutes sautéing occasionally. Flowers will not become too soft and
texture will remain bit chewy.
Add salt, turmeric powder and mix once.
Now add pressure cooked dal and bring to boil.
Switch off the stove.
Serve hot with rice/ rotis.
Note: Instead of frying the drumstick flowers in the
seasoning, you can also pressure cook them with the dal.
So many preparations with Moringa leaves, flowers. Very healthy dishes. Lovely presentations.
ReplyDeleteThank you so much uncle. Trials are after effect of wind & rain;)
DeleteAll elements οf the plpant агe edible, thе leaves being exceptionally nutritious.
ReplyDeleteTrue, but I guess regular intake has some negative effect on few individuals too... Thanks
DeleteBirds and bees love tһis tree and aare highly іnterested in it.
ReplyDeleteYes, Thank you
DeleteI add Moringa leaf powder to my morning smoothie
ReplyDelete