It is not wrong to refer Avocado as super food as it is very nutritious fruit. It is loaded with healthy fat, fibre, vitamins, and minerals such as potassium. The fruit is available in various color and it is easy to incorporate it in the regular diet as it blends well in different cuisines. Avocados work perfect in milkshake, soup, salad dressing and different dips. This delicious fruit can be consumed as it is with or without sugar. I love to eat it directly scooping out from the shell sprinkling little sugar on top of the pulp.
Today, I am sharing the simple & delicious Butter fruit milkshake recipe here. This can work as a great breakfast accomplishment or to fill the stomach after kids’ play time!
Preparation Time: 10 minutes
Ripe Avocado/ Butter fruit – 1/2, or little lesser if it is big
Chilled Milk – 2 glasses (200 ml), need not be very thick milk. 1.5 glass milk + ½ glass water will be fine.
Sugar – 2-4 tsp (as required), You can use choice of sweetener
- Cut avocado into 2 halves without cutting the seed. Remove and discard seed.
- Collect the pulp of half of the avocado by scooping out with a spoon. You can do it easily without wasting any pulp. Discard the thin outer skin.
- Add the collected pulp, chilled milk, sugar to a mixer jar (juicer). Blend them together to get a smooth milk shake.
- Serve this tasty milkshake chilled with added ice cubes if required.