Poha/ beaten rice/ avalakki is nothing but flattened
rice flakes. Being very rich in carbohydrates, it makes a healthy breakfast.
Like any other cereals, it supplies required energy at one shot. Most of the
south Indian kitchens will always have poha (thick/ thin) as there are many easy
to make recipes using it. A very common
festival breakfast combination in Dakshina Kannada is Upma-Poha / Uppittu - Avalakki
/ Sajjige – Bajil (in Tulu). Usually this combination is served as it is or
with curds, pickles & a banana which makes a perfect, healthy breakfast. It
is quick to prepare and allowed to have if performing any vrata/ pooja.
During the festivals & special occasions, sweets
are must to have and people look for quick recipes due to time constraint.
Avalakki is believed to be special for god Srikrishna & lord Ganesha by
hindus. So sweets prepared with avalakki like avalakki payasa/ poha kheer,
Sweet poha are common dishes on festivals like Shrikrishna Janmashtami or
Ganesha Chathurthi. Avalakki is one of the ingredients of ‘Ashtadravya’, a
special dish with 8 ingredients, which is offered to lord Ganesha on Ganapathi
Pooja/ Ganapathi Havana.
Please read the method to prepare sweet poha/ Sihi
avalakki which can be a healthy evening snack to children or quick teatime
snack to guests.
Preparation
time: 15 minutes
Serves:
2-3
Ingredients:
Flattened/
beaten rice (very thin) or paper avalakki – 2 cups
Grated
fresh coconut – ½ cup
Grated
jaggery/ jaggery powder – ¼ - ½ cup, adjust to taste
Salt
– a pinch
Cardamom
powder – ¼ tsp (optional)
Method:
- Mix grated coconut, jaggery powder and salt and combine well so that it forms a uniform mixture.
- Add paper avalakki or thin poha, sprinkle cardamom powder and mix very well with fingers.
- Serve this with cup of coffee or tea.
Notes:
- Banana/ Banana rasayana makes a great combination to it. Cut bananas can be added at the time of serving.
- It is suggested serving fresh or store in air tight container for 4-5 hours.
- Taste enhances if jaggery syrup is used instead of powder.
Comments
Post a Comment