Hello there, hope you are doing great. I know it is
bit challenging to come out of the current situation and I am sure it is
possible with every citizen’s effort. Let us all make sure that we follow the
guidelines of ‘World Health Organization’ and every government to fight against
Corona virus. Let us stay home as much as possible, respect and support the one
strive to fight against it, eat fresh, follow healthy life style and mainly
stick to the mantra social distancing! IT is good in case of any other summer
diseases too.
Why to waste them when we get lot of goodness in
its raw form!?
Notes:
Anyway it is important to have daily routines in a
healthy way. Drink more water to stay hydrated, prepare and eat fresh food at
home, eat more vegetables, greens and fresh fruits to get essential nutrients.
Intake of healthy ingredients like turmeric, pepper, ginger, coconut and
commonly used spices is important in moderate level on regular basis. Citrus
fruits are generally known as healthy and good to boost immunity! Especially, lemon
with its rind is one such vitamin C food. We generally discard lemon rind or
peel without knowing how to use it. The best way to consume them in pickles or
as zest (grated lemon rind) in bakes and another ideal way is this in the form
of tambuli. Sometimes back I learnt that lemon rinds can be used in cooking to
make gojju from my aunt. I was looking for some ideas as we had nice harvest of
the lemons this year specifically, that of ‘Assam lemons’ a variety which is
big, having thick rind with less sour juice compared to other regular variety.
These lemons can be eaten completely with little salt sprinkled over it too. I
tried to make candied lemons about a month back which was little bitter and
hence remained in my fridge for a while. Finally I made tambuli of it and it
was a big hit. Tried the tambuli with fresh rind too which turned out great and
appetizing. This sweet & tangy tambuli makes your summer lunch special with added health benefits.
As lemons rinds are rich in
vitamins, don’t discard them and try this tambuli sometimes.
Check other lemon recipes such as eggless lemon, cocoa cupcake, lemon pickles...
Also check more tambuli recipes !
Preparation
time: 10 minutes
Serves:
3
Ingredients:
Lemon
rind/ Lemon after squeezing out the juice – of ½ lemon (big)
Freshly
grated coconut – 3 tbsp
Salt
– to tatse
Jaggery
– small piece/ about 2 tsp powder
Green
chilli – 1, adjust to taste or you can use pepper corns
Fresh
buttermilk/ curds – 1 cup, preferably buttermilk
Coconut
oil – 1 tsp
Mustard
– ½ tsp
Cumin
– ¼ tsp
Curry
leaves – 1 sprig
Dry
red chilli - 1
Method:
- Wash lemon clean, cut and extract juice and discard seeds. Juice can be used to make lemonade or in other dishes.
- Roughly chop the rind of half lemon if using large one.
- Grind grated coconut, chopped lemon rind, green chilli/ pepper corn, salt and jaggery to make smooth paste.
- Transfer to the bowl. Add buttermilk.
- Prepare a seasoning of mustard, cumin, red chilli in coconut oil. On spluttering, add curry leaves and add to the tambulli.
- Serve this tambuli fresh with hot rice and palya. One can drink this tambuli as buttermilk too.
Notes:
- I have tried it with rind of assam lemons not with the small regular ones. It may turn little bitter.
- This tambuli tastes best when served fresh as the ingredients are raw.
- Use fresh buttermilk, not sour as it has sourness of lemon too.
Comments
Post a Comment