Cassava / Maragenasu – A Nutritious Root for Food Security
Cassava, also known as Maragenasu or Tapioca root, is one of
the richest sources of carbohydrates after rice and wheat. This
drought-tolerant plant is a fantastic choice for sustainable food security and
a valuable addition to any home garden.
A staple in many parts of Africa, Asia, and South America,
cassava is a starchy root vegetable with a mild, neutral flavor when cooked. It
can be enjoyed in various ways—boiled, mashed, fried, or baked. Additionally,
cassava is naturally gluten-free, grain-free, and nut-free, making it a great
option for those with dietary restrictions. However, it is essential to cook
cassava before consuming it, as raw cassava contains compounds that can be
toxic.
Recently, we harvested a large cassava root from our home
garden. While I usually prepare it as a simple stir-fry or add it to sambhar, I
wanted to experiment with something new. Given its high starch content, I
decided to try making dosas, similar to our traditional khara dosa. Though I
was initially skeptical about grinding raw cassava directly with soaked
rice—since I usually prefer cooking and draining it before use—I gave it a
shot. To my delight, the dosas turned out soft, flavorful, and light, with no
adverse effects after eating them!
Excited to try this? Let’s dive into the recipe!
Ingredients:
Cassava/
Maragenasu/ Tapioca root (fresh & tender) – 1 cup roughly chopped
Dosa rice –
1 cup or little less
Coriander
seeds – 1 tsp
Cumin seeds
– ½ tsp
Dry red
chillis – 3 to 4, adjust to taste
Salt – to taste
Chopped
onions, chopped coriander leaves (optional) – 2-3 tbsp
Oil/ ghee –
for making dosa
Method:
- Wash the dosa rice thoroughly and soak it for 3–4 hours or overnight.
- Once the rice is ready, prepare the cassava (maragenasu) by peeling off the thick skin and discarding it.
- Roughly chop the cassava and rinse it well under running water to remove any residue.
- In a mixer jar, add the soaked rice, chopped cassava, coriander seeds, cumin seeds, red chili, and salt.
- Grind everything into a smooth batter, adding sufficient water. The consistency should be thin, similar to neer dosa batter.
- Transfer the batter to a vessel, add chopped onions & coriander leaves if using (optional).
- Heat an iron griddle or tava on medium flame.
- Lightly grease the surface with oil and pour a ladleful of batter, spreading it thin like neer dosa.
- Cover and cook for a minute. Drizzle a little ghee on top, then flip to roast both sides until golden and crisp. The dosa should be ready in about 2–3 minutes.
- Serve hot with your choice of chutney or jaggery syrup for a delicious and wholesome meal!
- Enjoy this unique and nutritious cassava dosa!
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