Spinach & Almond Sauce Pasta (Dairy-Free)

This Desi Spinach & Almond Sauce Pasta is a quick, wholesome, and delicious dish that blends the earthy richness of spinach with the creamy texture of almonds — all without any dairy! It's incredibly easy to make, making it a perfect weeknight dinner when you’re craving something hearty yet healthy. The pureed spinach creates a smooth, vibrant sauce that coats every bite of pasta, while the almonds add depth and flavor, making each mouthful satisfying and comforting.

Packed with vegetables like carrots, beans, and garlic, this dish is full of nutrition. Whether you're a busy professional or a parent looking for a simple meal the whole family will love, this dish is sure to become a favorite. It’s also great for anyone on a dairy-free or plant-based diet, but it’s so delicious that even non-vegans will find it irresistible!

Why You’ll Love This Dish:

• Easy to make: A simple recipe with minimal ingredients and quick cooking time.
  
  

• Packed with flavor: A unique blend of spinach, almonds, and spices creates a creamy, savory sauce that’s hard to resist.
  
  

• Healthy & satisfying: A great source of greens, healthy fats, and fiber — perfect for nourishing your body and satisfying your taste buds.
  
  

• Loved by everyone: Whether you’re cooking for yourself or feeding the whole family, this dish is a crowd-pleaser and a go-to comfort meal!

Preparation Time: 10 minutes

Cooking time: 20 minutes total

Ingredients

Pasta – 200g (penne, fusilli, or your choice)

Spinach – 2 cups fresh, washed (or 1.5 cups frozen spinach)

Almonds – 12 (soaked in water for 30 minutes)

Garlic – 3–4 cloves, minced

Onion – 1 medium, finely chopped

Carrot – 1 small, grated or finely chopped

Green beans – 1/2 cup, chopped

Black pepper – 1/2 tsp (or to taste)

Salt – to taste

Oil – 2 tbsp

Method:

• Boil pasta in salted water until al dente.
• Drain and set aside, reserving about ½ cup of pasta water.
• In a pan, boil the soaked almonds and spinach with little water (5 minutes).
• Once spinach is wilted and cooled, transfer to a blender and blend into a smooth puree. Set aside.
• Heat oil in a large pan. Add chopped onions and sauté until soft and slightly golden.
• Add minced garlic, cook for a minute until fragrant.
• Add chopped carrots and beans, and sauté for 5–6 minutes until tender. Sprinkle a little salt to season.
• Lower the heat. Add the spinach almond paste to the pan and stir for a minute.
• Adjust consistency with reserved pasta water — the sauce should be creamy but not too thick.
• Season with salt and black pepper. Let it simmer gently for 3–4 minutes so flavors blend.
• Add cooked pasta to the sauce. Toss gently until every piece is coated in the vibrant green sauce.
• Taste and adjust seasoning.
• Serve hot, with an optional sprinkle of freshly ground pepper or crushed almonds for garnish.