Some recipes come to us with a touch of love and a little story — this is one of them. I learnt this delightful Ridge Gourd Sweet Chutney from my neighbor (Akshatha & her mother-in-law), and it quickly became a favorite in my home. My daughter especially loves it for its mild sweetness and creamy texture, making our lunch/ dinner a lot more joyful!
What I love about this chutney is how nutritious, easy to make, and absolutely kids-friendly it is. Ridge gourd is loaded with fiber and nutrients, while coconut and yogurt add richness and balance. The hint of jaggery transforms it into a comforting dish that suits all age groups.
Try this recipe when you want something refreshing yet simple to serve with your everyday meals.
Why You’ll Love This Chutney
- Kids-approved recipe
- Balanced flavors — sweet, creamy & comforting
- No onion, no garlic
- Healthy and super quick to prepare
Preparation & cooking Time: 15 - 20 minutes (total)
Serves : 4
Ingredients:
Ridge gourd (peeled & chopped) - 1 medium
Fresh grated coconut - ½ cup
Jaggery (adjust to taste) - 1–2 tbsp
Fresh Curds / Yogurt - ½ cup
Salt to taste
Water as needed (for grinding)
Optional Tempering
Mustard seeds -1 tsp
Dry red chilli - 1
Oil - 1 tsp
Method:
- Wash & peel the ridge gourd to remove the tough skin.
- Chop into small pieces.
- Cook the ridge gourd in a little water until soft. Allow it to cool.
- Add cooked ridge gourd, grated coconut, jaggery, and salt to a mixer jar.
- Grind to a smooth paste using minimal water.
- Transfer to a bowl and mix in curds/yogurt for a creamy consistency.
Optional Tempering
- Heat oil in a small tempering pan.
- Add mustard seeds and allow them to splutter.
- Add a dry red chilli and fry for a few seconds.
- Pour this tempering over the chutney.
- Serve fresh chutney with idli, dosa, akki rotti, chapathi, or plain steamed rice.
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