Palak Soup/ palak shorba/ Spinach Soup on September 07, 2019 creamy soup Healthy iron rich nutritious Rasam/ Soup spinach +
Green gram & dry fruits Sweet tikki/ Hesaru kaalu sweet pattice on August 30, 2019 Dessert/Sweet green gram nutritious Protein rich Snacks +
Dal tadka/ Quick and easy to make Tove on March 15, 2019 Dal Easy to make nutritious Quick & easy Vegetable Curry/ Side dish +
Ragi Ambali/ Ragi ganji with Curds/ Finger millet Yogurt on March 04, 2019 Health Drinks Healthy Millet Recipes nutritious Smoothies Summer +
Avarekalu uppittu/ Hyacinth beans & vegetable upma/ Avarekai uppittu on December 06, 2018 Avarekai Breakfast Hyacinth Beans nutritious Protein rich Simple Upma wheat +
Sweet potato Moringa paratha on June 16, 2018 Breakfast Healthy nutritious Paratha/ chapathi roti sweet potato +