Plantain Stem Stir fry/ Banana stem/ Baale dindu Palya on March 28, 2019 Banana stem Easy to make Healthy Kidney health stir fry Vegetable Curry/ Side dish +
Horse gram Sweet Chutney/ Huruli Sihi Chutney/ Kudu sweet chutney on March 18, 2019 Chutney Healthy horse gram Protein rich +
Multi grains dosa/ mixed grains crepes on March 06, 2019 Breakfast Dosa Healthy Millet Recipes multigrain +
Ragi Ambali/ Ragi ganji with Curds/ Finger millet Yogurt on March 04, 2019 Health Drinks Healthy Millet Recipes nutritious Smoothies Summer +
Moringa leaves & flower tambuli/ Drumstick flower & leaves tambuli on January 29, 2019 Coastal food Coolant drumstick Edible flowers Healthy Herbal Food Moringa Probiotic drink Tambuli +
Kohlrabi/ Knolkol and Sprouted green gram Salad on December 05, 2018 green gram Healthy Raw vegetables Salads +
Moong Dal Roti/ Dhal paratha on November 30, 2018 Breakfast Dal Healthy Indian bread Lunch box Moong dal Paratha/ chapathi Protein rich roti +
Green gram Amaranth leaves stir fry/ Dantina soppu (harive) Hesaru kaalu palya on November 22, 2018 green gram Healthy Leafy vegetables Protein rich stir fry Vegetable Curry/ Side dish +